Base Measurements

Here is where I'm starting from:

Weight: 250 (already lost 10 lbs my first two weeks of work with no change to diet)
Body Fat: 66% (! I'm over HALF fat!!)

Measurements (In Inches):
Neck: 18
Chest: 54.5
Waist: 52.5
R Thigh: 30
L Thigh: 30
R Calf: 19.5
L Calf: 19.5

Monthly Goal:
By this time next month (Monday, October 12, 2009) I want to be down another 10 lbs, walking a solid 3 miles q M-F am. I'm aiming for 2 BF % points lost. No more sweets beyond the cheat allowed per week. I'd also like to be eating Flaxseed q meal.

My Routine:
Walking q am M-F, Yogalates 2d/wk, calestenics 2d/wk

I will edit to add my start picture.